Blogs — sauna benefits

I often recommend sauna therapy to my patients because it provides powerful health benefits. Whether using steam, dry, or infrared saunas, regular sessions can help lower blood pressure, improve heart function, and increase circulation. Saunas also support lung health, relieve asthma symptoms, and boost your immune system. It's a natural and relaxing way to support your cardiovascular and respiratory health, not to mention the reduction of overall stress.