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So What Is It?
Power Plate is a fitness device that utilizes whole-body vibration (WBV) to stimulate muscles through mechanical vibrations. These vibrations, transmitted through the platform, activate your muscles to contract and relax at a rapid pace, mimicking the natural movement patterns your body performs during exercise. It is designed to enhance strength, flexibility, balance, circulation, and recovery with minimal impact on the joints. The device operates at different frequency levels, typically between 25 and 50 Hz, which is optimal for muscle engagement.
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Perfect For Anyone Looking to Tone Your Body Faster
Perfect For Anyone Looking to Tone Your Body Faster
Studies have shown that power plate's vibration
Whole-body vibration has been a subject of scientific inquiry for decades. It works by sending vibrations through the body that stimulate muscle fibers, enhancing their contraction rates and overall performance. This process, known as "reflexive muscle contraction," engages fast-twitch muscle fibers and can lead to improved muscle strength, endurance, and tone. Studies also suggest that WBV can improve bone density and increase circulation, benefiting both athletic performance and rehabilitation efforts.
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Increase Bone Density
Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Whole body vibration training on a Power Plate increases this load on the bones helping increase bone density.
Code: DRJENA for 15% off
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