Blogs — Cold plunge benefits

Cold plunge therapy, or cold water immersion (CWI), is a fantastic way to speed up recovery and feel great after exercise. By spending 5-15 minutes in cold water (around 10-15°C), you can reduce inflammation, muscle soreness, and even pain. It also helps improve circulation and trains your body to handle stress better. Plus, it stimulates the vagus nerve, which promotes relaxation and mental clarity. Whether you’re an athlete or just looking for a natural way to recover and recharge, cold plunges offer a refreshing and effective solution.